By Mayo Clinic staff

Serves 6

Ingredients

    • 1 1/2 cups pineapple, chopped

    • 2 cups citrus fruit, peeled

    • Juice of 1 lemon

    • 8 ounces cranberry juice

    • 1 cup ice and extra for serving

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.

Nutritional analysis per serving

Serving size: About 3/4 cup

Calories

76

Sodium

2 mg

Total fat

trace

Total carbohydrate

18 g

Saturated fat

0 g

Dietary fiber

2 g

Trans fat

0 g

Sugars

0 g

Monounsaturated fat

0 g

Protein

1 g

Cholesterol

0 mg